More than 34 million people in the United States have diabetes, that represents about 1 in 10.

In addition, many suffer from prediabetes, a serious condition in which blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. Unlike other conditions, diabetes and prediabetes can be effectively managed with changes in your lifestyle and following the recommendations of your healthcare provider. Therefore, in this diabetes awareness month, we want to introduce you to 10 healthy habits that can support you in managing and preventing type 2 diabetes.