The D.C. area is under an extreme heat advisory, and Temperatures are expected to reach between 96 and 101 degrees. Extreme heat can impact everyone, but certain groups are especially at risk: adults over 65, babies and young children, pregnant women, people who work outdoors, those without air conditioning, people experiencing homelessness, and pets.

Tips to stay safe:

• Drink plenty of water

• Use sunscreen

• Breastfeed babies frequently

• Stay in cool, well-ventilated spaces

• Avoid going outside during the hottest hours of the day (usually between 11 a.m. and 5 p.m.)

Without proper precautions, extreme heat can quickly lead to heat stroke—a serious medical emergency. If someone shows signs of heat stroke, call 911 right away.

Watch for symptoms such as:

• Fatigue

• Muscle cramps

• Headaches

• Dizziness

• Nausea

• Dry mouth

• Vomiting

• Confusion or disorientation

• Seizures

• Delirium

Check in on your loved ones and neighbors, especially those who are elderly, live alone, or have health conditions. Stay safe everyone.